Safe Sun Tanning Tips
Sun tanning is a quintessential past time on Australia's coasts, with the benefits of relaxation and a tan being the reason so many of us flock to the beach each weekend.
When you are trying to get the perfect tan, there are steps that you should follow to avoid getting a sunburn and reach the perfect golden brown tone you are after. Of course, every body is different and it goes without saying that sun protection is a vital practice you should be putting into action.
Here are our top tips for achieving a safe sun tan:
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Exfoliate: It is very important to exfoliate your skin before you go outside to tan. When you tan, the top layer of your skin is what tans. If the top layer of your skin is dead skin cells, the skin will eventually flake off, leaving you with a blotchy tan if you can tan at all. When you are exfoliating, it is important not to go overboard. If you scrub too hard, your skin will be more sensitive and you could end up getting a burn rather than a tan.
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Choose a Sun tan Lotion with SPF: When you are trying to achieve the perfect tan, it is important to use a sunscreen. A gradual tan lasts much longer than if you tan all at once, so ensuring you use sunscreen each time you lay in the sun not only protects you from harmful UV rays, but ensures a longer lasting tan.
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Avoid Sunburns: Many people believe that laying out in the sun for hours on end will produce the best tan. This is absolutely not true! In some cases, the sunburn will turn to a tan after a few days, however, certain parts of the tan will peel after resulting in a very uneven, awkward looking tan. In other cases, the sunburn will eventually peel off leaving your skin without a tan and putting yourself at risk for skin cancer. When you go out to lay in the sun, stick to just an hour or two at a time.
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Time your Tan: Getting an all over, even tan is very important when tanning outside. The best time to tan to get an all over tan is when the sun is the strongest, between 10am and 2pm. Because the sun is directly overhead during these times, you have the best chance of getting an all over tan. To get an even, all over tan, you should lay on your back for 20 to 30 minutes, then flip and lay on your stomach for another 20 to 30 minutes. After a few days, you can gradually increase the amount of time you lay on each side. This will prevent a sunburn.
Remember, be sun conscious when aiming for a natural tan! Your skin is delicate, so be sure to treat it well!
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